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Other AI
The benefits of an upper lower split are increased recovery time, balanced workload, and efficient muscle targeting. It allows you to train major muscle groups more frequently than a body-part split.
Prompt
should i switch to an upper lower workout split?
Our AI
I think you should. You’ve mentioned struggling to stick to 5 workouts per week — an upper/lower split lets you train just 4 days and still hit every muscle group. It fits your schedule without sacrificing progress.
Other AI
Intermittent fasting can support weight loss and improve insulin sensitivity. Common methods include 16:8 fasting and alternate-day fasting. It may not be suitable for everyone.
Prompt
should i try intermittent fasting?
Our AI
You’ve said skipping breakfast makes you lightheaded, so strict intermittent fasting might not work for you. A better fit could be an earlier dinner or a gentler 12:12 fast — you’ll still get benefits without crashing in the mornings.
Other AI
You can increase productivity by setting goals, creating to-do lists, and avoiding distractions like TV and social media.
Prompt
how can i get more done in the evenings?
Our AI
You’ve told me you feel drained after work. Instead of cramming in more tasks, you could set aside 30 minutes for dinner and downtime first — then focus on one priority project. You’ll get more done without burning out.